Build Strength to Thrive
Adaptive resilience is the ability to recover from adversity, adapt and thrive. It builds the capacity to be productive, resourceful, and creative while dealing with changing circumstances or adversity.
The live sessions are structured into three 90-minute modules that offer simple, practical and applied tools for building resilience and thriving especially in challenging times or environments:
Develop Clarity: Managing stress & overwhelm, and staying focused in difficult & uncertain times
Shift Mindsets: Mindsets and skills for adaptability and creativity in the midst of uncertainty and complexity
Build Trust: Creating a change-capable culture by growing empathy and psychological safety in your team and organization
In each of the modules, emphasis will be placed on concrete and practical skills and tools that you can implement immediately to boost resilience.
This interactive program uses a mindfulness-based approach to build the behaviors, mental habits, and practices that promote personal resilience while growing a culture of resilience within teams and organizations. The provided tools and practices support individuals in dealing more skillfully with difficult emotions, uncertainty and change, leading to increased team performance and well-being.
This 3-part series is available for in-person delivery or as live online training.
Individuals and teams learn tips and techniques for staying calm and working with difficult emotions together with practices to develop mental clarity and focus in difficult times. They build skills and capacities for effectively adapting to change, boosting creative problem-solving and staying agile in a complex VUCA world.
They also gain actionable skills for growing empathy and psychological safety in order to create an agile, change-capable culture in teams and organizations.
Upon completion of the Adaptive Resilience training, all participants will receive a pre/post assessment and access to a digital resilience toolkit to enable ongoing learning and skill sustainment.
The program can be adjusted and targeted to your organization and environment. Let us know about your needs to discover more!