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Social network concept

Digital Products

Recommended blogs, apps & podcasts

Digital Products: Projects

Image by Glenn Carstens-Peters

Blogs & Other Resources

Healthy mind, healthy life: mindful.org
Simple wisdom for complex lives: https://tinybuddha.com/
A complete guide to mindful & healthy living: https://www.mindbodygreen.com/
Blog of the Mindfulness Association UK
Blog of the Mind & Life Institute
Resources from the SIY Leadership Institute

Mindfulness & Meditation Apps

Meditation app for sleep, anxiety and stress: Insight Timer
Meditation & Sleep Made Simple: Headspace
Daily Mindfulness & Wisdom: Waking up
Mindfulness based living: Mindfulness Association Apps
Guided & unguided meditations to enhance your practice: Calm

Image by Luis Villasmil

Image by Kelly Sikkema

Recommended Podcasts

Mind & Life Institute with Wendy Hasenkamp
Mindfulness for Beginners by Shaun Donaghy
Mindfulness in 8 weeks by Michael Chaskalson
Mindfulness Meditation with Danny Ford
10% Happier with Dan Harris
The Overwhelmed Brain by Paul Colaianni

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