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The Swiss Mindfulness Institute

Enabling individuals, teams and organizations to thrive

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How can we help?

Do you wonder how to enhance the wellbeing & health of your co-workers or employees? Are you dealing with stress, burnout or a lack of motivation of your staff? Maybe even an unseen level of absences or a high turnover?

Navigating the stress & uncertainties of  today's world requires a new level of resilience. We can support you in creating an environment that enables sustainable performance using mindfulness-based techniques & tools anchored in neuroscience. Our trainings have a proven track record in enhancing well-being, leadership, resilience and emotional intelligence in individuals, teams and organizations.

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Our Services

Discover Our Expertise

The Swiss Mindfulness Institute offers a wide range of consulting and coaching services to serve a variety of organizations and institutions. Whether you’re a small, local business, a municipality or a multinational corporation, we can help you reach new levels of success. Get in touch with us today to learn more about our services and what our team can do for you.

We also offer a limited amount of pro bono programs for non-profit organizations, public & mental health workers or educators per year. Please get in touch if you would like to learn more or sponsor a program for an organization.  

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Introductory Programs

Get Inspired

Leadership Trainings

Maximize Your Impact

Coaching Offerings

Unlock Your Potential

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Marketing & Communication

Alexandra Maria Jud

  • M.S. in Communication & Economics

  • 10+ years in various marketing & leadership roles in the corporate sector

  • Mental Coach & Hypnotherapist NGH

  • Integrative Nutrition Health Coach IIN

  • Search Inside Yourself (SIY) Certified Teacher

  • Yoga, Mindfulness & Meditation Expert

  • English, German, Italian, French

Our Testimonials Do the Talking

Our Reputation Speaks for Itself

I really liked some of techniques learnt during the course. Also reconnecting with my colleagues and the open, transparent discussions that were generated. Really appreciated the teaching style.

Participant from Nestlé

A clear pedagogic structure, well communicated, with plenty of short exercises that reinforce and allow integration into the process, not just understanding. The exercises are given in a form that I can reuse easily.

Participant from Albisbrunn

I appreciated the scientific evidence related to neuroscience and the clarifications around the concept of emotional intelligence. Also, the variety of exercises and in particular the micro-practices, which are easy to integrate in daily activities.

Participant from CERN

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Our Clients

Who We’ve Worked With

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Sales Force

Dublin, Ireland

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Nestlé

Vevey, Switzerland

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Stiftung Albisbrunn

Hausen am Albis, Switzerland

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Public Policy Forum

Ottawa, Canada

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Contact Us

Contact us and find out how our services can benefit your organization.

French-speaking Switzerland

The Swiss Mindfulness Institute

Rue des Rennauds 44

1853 Yvorne

German-speaking Switzerland

The Swiss Mindfulness Institute

Centralstrasse 38

6210 Sursee

+41 (0)76 576 25 25

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